About

ABOUT ME

webbioAfter years of chronic fatigue, poor immune system, weak muscles, and poor sleep, I decided I was sick and tired of being sick and tired. Over the years, Strength Training, along with healthy eating, has changed my life for the better in more ways than I can describe. Fitness for me is insurance. Insurance that I’ll get through my day, live longer, and have a better quality of life. I have been a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), American College of Exercise (ACE), and International Sports Science Association (ISSA) since 1998, and a Certified Fitness Nutrition Specialist since 2001. My clientele base has included individuals with goals such as: fat loss, muscle gain, sport improvement, functional training, chronic pain and illnesses and simply making the tasks of daily life easier. I am a firm believer that a proper diet coupled with exercise can help prevent a variety of today’s medical problems, strengthens your immune system, adds longevity to your life, and increases your sense of wellbeing. I am 46 years old and I am in the best shape of my life. Most importantly as I age, I want to be able to take care of myself & lift heavy things without help. I want to do so many regular day activities that many people my age & younger can’t do. I love myself and I love my body, because for the first time in my life I’m comfortable in the skin that I’m in. I no longer look in the mirror and fret over what I see, because I finally see health looking back at me.

 

IN HOME YOUR PRIVATE PERSONAL FITNESS COACH

bio1For the privacy you desire.  Permanent fitness modification and weight loss is easier in the comfortable setting of your home, one to one.  Visits are arranged to fit your schedule. There’s no crazy Florida driving time, no crowded gym or uncomfortable locker room. 

I provide the exclusive service that can only come from a private trainer.   No equipment?  I'll bring in everything you’ll need to get started.

Contact Me