Are you afraid to lose weight because,

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Are you afraid to lose weight because you don’t want loose skin? Then keep reading…… Why Skin Gets Loose After Weight Loss Loose skin is a common result of weight loss programs, especially ones that make you lose weight at…

What does it mean to be fit?

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Fitness is, in the simplest terms, your ability to perform in the world. We all have different goals and agendas and, in the end, we’re all going to die. But there are a few things that we all share, no…

Understand Metabolism and How It Works

UNDERSTANDING METABOLISM

Metabolism is the process by which your body converts what you eat and drink into energy. Even when you’re at rest, your body needs energy for functions such as breathing, circulating blood and repairing cells. The number of calories your…

Why You Need Strength Training

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When it comes to exercise, it’s not uncommon to focus on cardiovascular exercise as the best means of losing weight and changing your body composition. But, it’s a mistake to overlook strength training as an important piece of the weight…

Exercise and Stress

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Michele Quinn Certified Personal Trainer   Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely effective…