One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. I can provide structure and accountability, and help you develop a lifestyle that encourages health.
If you play a particular sport, I will help you improve your skill by showing you new training techniques specific to your sport. I will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well
I watch your form, monitor your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. I can watch what you are doing while you are doing it, I can help push you or slow you down as necessary
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) I will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
If you are an absolute beginner, I am the ultimate fitness coach. I will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
If you don’t have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, I can bring fitness into your home.
Trying to juggle everything in life and still have time to exercise. I will help you focus on results and stop wasting your time doing inefficient workouts. I will develop a plan that will help you get maximum results in minimum time.
Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, I am the perfect solution. I will jump start, not only your motivation, but your routine as well.
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape — it works. If you made a resolution to lose the fat and build the muscle, I can keep you on track and help you realize that goal.